The wisdom of Taoism and buddhism have survived 2500+ years, so you know these are universal truths to be explored - they would have been long forgotten if not!

The question of how-to-live is one we explore via physical practice, rather than through mind. Our mind is often the problem, after all!

To engage with these practices, you might

• Join Rich on an upcoming retreat (we are back in Ubud, Bali in mid 2026)

• Visit the Youtube video archive (over 300 practices recorded)

• Overseas students can join an online class via Zoom - info to join here

• Attend a live class in Castlemaine, Australia

• Book Rich for a Traditional Thai Massage or Zenthai Shiatsu treatment in Castlemaine (or Melbourne if you are based there)

‘In the pursuit of knowledge, everyday something is added.

In the practice of the Tao, everyday something is dropped…

Until finally you arrive at non-action. When nothing is done, nothing is left undone

Practice not-doing, and everything will fall into place’

Tao Te Ching, chapter 44